Updated 08 Feb. 2019
@sandrapatterson | Posted 07 Feb. 2019
Stamina or endurance refers to the time up to which a man can remain properly active when he is involved in some sort of physical activity. Visit The beast reviews to know more. If you are a sports person having good stamina is mandatory. It helps you to perform well from the beginning till the end. The main nutrients that are essential and necessary to improve the stamina are complex carbs, proteins, vitamin c, and iron. Some of the food that provides these nutrients are oatmeal, beans, coffee, green leafy vegetables, bananas, peanut butter, eggs, white meat like fish and chicken, red grapes, beetroot, and quinoa.