General garam masala in India Significant Benefits

What are the most significant benefits of Garam Masala?   

Nikita Agarwal
@nikita_agarwal | Updated 22 Jan. 2019

Nikita Agarwal
@nikita_agarwal | Posted 22 Jan. 2019

Garam masala in India helps to maintain cholesterol. Garam masala thus increases the good cholesterol in the body and reduces the bad cholesterol. Garam masala helps in building immunity of the body against cold, cough and fever. Another wonderful benefit of garam masala is that it provides the body with the right amount of digestive fire, which as described in ancient Ayurveda is extremely important for a healthy digestive system as well as good metabolism.