General Weight Loss Birth Nutrition consultant

How do I lose weight after giving birth?   

Prakash Dubey
@Prakashdubey | Updated 24 Jan. 2019

Nisha Singh
@nisha_singh | Posted 24 Jan. 2019

  1. Fitness goal is very much important
  2. Avoid processed food
  3. Avoid alcohol
  4. Drink plenty of water

Consult a holistic Health coach to know the healthy weight to maintain and how much to lose.