General Weight Loss Birth Nutrition consultant

How do I lose weight after giving birth?   


Prakash Dubey
@Prakashdubey | Updated 24 Jan. 2019



Nisha Singh
@nisha_singh | Posted 24 Jan. 2019


  1. Fitness goal is very much important
  2. Avoid processed food
  3. Avoid alcohol
  4. Drink plenty of water

Consult a holistic Health coach to know the healthy weight to maintain and how much to lose.




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